Now that May has arrived, the longer and warmer days have plenty of people preparing for summer. Whether you’re looking forward to lazy days by the pool or at the lake, or plan to travel with family or friends, it’s the perfect time to enjoy some fun in the sun.
However, if your teeth are riddled with flaws, you might feel too self-conscious to grin confidently for pictures or engage socially with other people. Thankfully, your dentist can help improve your appearance and oral health. Continue reading to learn about 3 ways to enhance your smile this season!
Tip #1: Visit Your Dentist
If you’re planning on leaving home to visit exotic destinations or foreign cities, it’s a good idea to get a checkup and cleaning first. Your dentist will examine your mouth to ensure no issues, like weakened enamel or swollen gums, worsen while you’re away. Then, they’ll also remove plaque and bacteria and polish your teeth to remove surface stains before you leave.
You might also invest in cosmetics before leaving home, so you look and feel like the most attractive version of yourself for any photos you take to capture the memories. For instance, they can provide in-office teeth whitening that can potentially lighten your enamel by up to eight shades in a single hour-long appointment.
Tip #2: Drink More Water
Did you know that saliva is your mouth’s natural defense against oral issues? It rinses away unwanted germs and leftover food and has a nearly neutral pH balance to counter acid damage from the foods you eat. However, during the hot summer days, you’re more likely to become dehydrated, which allows harmful bacteria to flourish and contribute to cavities, gum disease, stains, and other damage.
Drinking plenty of water is a great way to moisten your mouth and hydrate your system. Plus, it helps keep your breath fresh and your smile sparkling.
Tip #3: Eat Wholesome Foods
Although indulging in an ice cream Sunday might feel like a great way to beat the heat, it could potentially hurt your oral health. Bacteria in your mouth are attracted to sugary drinks and sweet treats, increasing the likelihood of developing decay, discoloration, or disease.
Reducing your consumption is a simple and effective way to preserve your grin. Why not indulge in options that support your oral health, instead? For instance, dairy products with calcium help you grow strong teeth and bones, while many citrus fruits are full of vitamin C to support your connective tissues.
Taking a few simple precautions can give you a beautiful, healthy smile that you’re proud to show this summer!
About the Practice
At One Dental New Jersey, patients benefit from two skilled dentists passionate about helping enhance your life by improving your dental health. Dr. Rabbi and Dr. Ahmed collaborate to provide a wide array of services at one convenient location to meet your unique needs. Then, they combine a caring approach with state-of-the-art technology to help you feel comfortable while delivering accurate results intended to last. You can request an appointment on the website or by calling (908) 409-0881.